It is not
a new thing that bread is full of carbohydrate and anyone striving to always
get a balanced meal in terms of nutrients should not eat bread alone. How about
making this more interesting and nutritious by using tomatoes with your bread
to make what is called “tomato bread”?
Adding olive oil and garlic into
the mix will make it even better.
Ingredients
For Making Tomato Bread
§ 4 slices of Bread
§ 2 ripe Tomatoes (each sliced into two)
§ 1 Garlic clove (finely chopped)
§ 2 tablespoon of olive oil (optional)
Equipment
Needed
§ A Grill or Toaster
§ A Knife
Procedure
§ Preheat the grill, then toast the bread under a hot grill until
you get lightly golden brown on both sides of the sliced bread.
§ Now rub each slice of the bread with half a fresh juicy tomato. If
you decide to use any of garlic and olive oil, sprinkle a little of each over
the top.
§ You can cut into smaller sizes, serve and eat immediately.
Some cannot eat fresh tomato as it is, so they
put all the ingredients in-between two slices of bread before heating in the
toaster. This makes the tomato a bit cooked and tastier but remember that it is
at the detriment of some nutrients.
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